Healthy Diet with Arugula
Arugula is a nutrient-dense leafy green that brings a sharp, peppery flavour to your meals. It is light, refreshing and easy to include in everyday cooking.
Nutritional Benefits of Arugula
- Rich in vitamins A, C and K
- Provides calcium, magnesium and potassium
- Packed with antioxidants to protect cells
- Contains fibre for healthy digestion
How to Add Arugula to Your Meals
- Use as a salad base
- Add to sandwiches and wraps
- Stir into pasta for extra flavour
- Top freshly baked pizzas
- Blend into smoothies with fruit
Sample Daily Plan with Arugula
Dinner: Grilled salmon, roasted vegetables and arugula salad
Breakfast: Smoothie with banana, apple and arugula
Lunch: Wholegrain wrap with chicken, hummus and arugula
Snack: Mixed nuts and a small arugula salad
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